WHY JOIN URBAN PROSPECTS MMA?

Call Kas on 07966 700 202 to arrange a free class. No obligation, no sales, no contracts.

Complete Workout

Workout every muscle group in the body (upper body, lower body and core stability) through our Martial Arts classes. Improve muscle tone, strength and endurance. You will feel fitter, more energetic and reduce stress after just a few classes.

High intensity fat burning

Burning loads of calories in every class, without it feeling hard as you’ll be enjoying the training to much. Sometimes training at the gym can get boring, training with our students and instructors ensures your workouts are fun and fullfilling, helping keep you motivated.

Tone your muscles

Your muscles will become more toned and more defined which in turn will increase your BMR (Basal Metabolic Rate) meaning you’ll be burning more energy throughout the day.

Improved Cardiovascular health

Martial Arts is an aerobic activity, each class will get the blood flowing around your body to all the muscle groups helping to strengthen your heart.

Better Flexibility and Balance

Through training and practice your body will become better balanced and your flexibility will increase along the way.

Increased Stamina

We let every student work at their own pace, but over time you’ll feel much fitter and notice how much longer you can last at a higher intensity.